Put the Miles on Your Truck, Not Your Heart

There’s no doubt that Truck Driving is one of the most dangerous jobs in the world. Not only is it ranked as having a large amount of injuries, but also the greatest number of illnesses. Stress is a prominent part of truck driving, because drivers are forced to deal with hazards of the road, weather conditions, other drivers and traffic congestion. Their very demanding schedules, and necessity for attention to details add up to a lot of work-related pressure. These factors, along with others, are big contributors to Heart Disease, the most serious illness affecting Truck Drivers. Being aware of the risk factors in trucking can give Drivers the ability to reduce their risk of becoming a victim to heart Disease.

Stress

Stress is almost inevitable for any Truck Driver to experience. Without managing stress levels, the risk of developing Coronary Artery Disease increases. This could lead to heart attacks, heart failure, arrhythmia, or stroke.

On-The-Road Diet

High-calorie foods are everywhere and easy to access. A life on the road, and easy access to these foods, encourages drivers to consume them.  Although it is hard to bring a healthy diet on the road, making the attempt to substitute fatty foods with fruits and vegetables, can decrease wear and tear of the heart. Using herbs that are beneficial to cardiovascular health, such as oregano, parsley, rosemary, and black pepper, can also help build a heart-healthy diet.

Exercise (Or Lack Thereof)

Truckers have no choice but to sit for hours on end, every single day, which puts these men and women at higher risk for developing blood clots, and other cardiac problems. It is important for drivers to recognize an opportunity to get up and move to take advantage of them. It is recommended that Truck Drivers should try to get at least 30 minutes of exercise in each day. Even when it is not possible to meet that goal, any amount of exercise is better than none.

Schedule

Truck drivers frequently put in long hours and have to keep restricted schedules. This makes it a challenge for these individuals to take time off work for doctor appointments. However, it is still detrimental for people at higher risk for Heart Disease to get regular physical exams. Doctors can perform tests and recognize symptoms of the development of Coronary Artery Disease early on.

It is possible to live a healthy lifestyle while enjoying the adventure of being a Truck Driver. Staying educated about the risk factors and things that can be done to increase heart health can make a difference in the quality of life on the road.

 

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